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Yesterday I went quite a bit over calories. It is really hard for me to stick to a 2000 calorie daily intake. No wonder I'm over weight!
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88,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 10,3 kg.
Diet diikuti: Cukup Baik.
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2439 kkal
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Lemak: 113,60g | Prot: 122,56g | Karb: 231,74g.
Makan Pagi: Activia Probiotic Yogurt, Giant Food Bananas (Large), White Rice. Makan Siang: 2% Fat Milk, Whole Wheat Bread, Green Leaf Lettuce, Cheddar Cheese, Ground Beef (Cooked). Makan Malam: Giant Food Bananas (Large), Hellmann's Real Mayonnaise, Tuna in Oil (Canned), Whole Wheat Bread. Camilan/Lainnya: Publix Red Delicious Apple (Large), 2% Fat Milk, Sweet or Dark Chocolate, Chocolate Wafers, Peanuts, Chocolate or Caramel Covered Ice Cream Bar or Stick (with Nuts). lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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Sejarah Berat Badan NicoleJody
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