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Ok, starting to go down. Got my latest blood work to confirm my last blood work last August, new blood results are LDL 1.70 mmol/l HDL 1.29 mmol/L and total cholesterol 3.42 mmol/L,. Things are looking good so far. Happy 2017
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70,4 kg
Sejauh ini Berkurang: 4,4 kg.
Sisa: 1,5 kg.
Diet diikuti: Cukup Baik.
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392 kkal
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Lemak: 15,09g | Prot: 31,59g | Karb: 38,32g.
Makan Pagi: Kale, Almond Milk, Vega Protein & Greens Vanilla, Safeway Frozen Mixed Berries, Prana Black Chia Seeds, Bob's Red Mill Ground Flaxseed Meal, Coffee with Milk and Sugar. lagi...
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2448 kkal
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Latihan:
Elliptical - 1 jam dan 25 menit, Istirahat - 14 jam dan 35 menit, Tidur - 8 jam. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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