|
Whaaaaaat! Yup, gained a couple of pounds during the holidays. But who doesn't cheat right! Well, back to work tomorrow after almost 10 days off. But my new goal is gain some weight so 151 to 153 should be fine. Off to the gym and more kale and spinach!
|
70,8 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 1,8 kg.
Diet diikuti: Cukup Baik.
|
|
1359 kkal
|
Lemak: 60,79g | Prot: 69,26g | Karb: 142,68g.
Makan Pagi: Coffee with Milk and Sugar. Makan Siang: Berries, Webber Naturals Ground Flaxseed, Prana Black Chia Seeds, Vega Protein & Greens, Kale, Silk True Almond Original, Tim Hortons Double Double (Medium). Makan Malam: Hot and Sour Soup, Walnuts, Bananas, Almond Breeze Original, Kale. Camilan/Lainnya: Dempster's 100% Whole Wheat Bread, Peanut Butter. lagi...
|
|
2475 kkal
|
Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 30 menit, Senam (Berat, Misalnya Push Up) - 15 menit, Elliptical - 1 jam dan 1 menit, Istirahat - 14 jam dan 14 menit, Tidur - 8 jam. lagi...
|
Memperoleh 0,8 kg dalam 1 minggu
|