|
Ok, so I gained .8 lbs for this week. I'm ok with that because I am supposed to be at that time of the month this week, so I am a little bloated, but most importantly - my morning body fat was 26.3%!!! It hasn't been that in a while. Last night when I weighed, I just wanted to see, and I was at 152 (which is normal at the end of the day) and at 21.2% bodyfat. And I haven't seen that number in a long time! This may mean that I am exchanging fat for muscle, which I can accept, as long as some number is moving.
|
68,5 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 2,7 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 12 Februari 2010:
|
2012 kkal
|
Lemak: 47,66g | Prot: 119,49g | Karb: 148,44g.
Makan Pagi: Traditional Cake Doughnut, Sugared or Glazed Doughnuts, sprouted grain bread, egg whites. Makan Siang: Jason's Deli Lunch Salad, jason's deli cottage cheese, trader joe's parmesan ranch dressing, Shredded Cheddar Cheese. Makan Malam: carrot, onion, broccoli, brown rice, Chinese Cabbage (Bok-Choy, Pak-Choi), zucchini, Salmon. Camilan/Lainnya: wine, wine, wine, wine, almonds, popping corn, string cheese trader joes. lagi...
|
|
2380 kkal
|
Latihan:
Duduk - 3 jam dan 30 menit, Berdiri - 3 jam, Mengemudi - 1 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Tidur - 7 jam. lagi...
|
Memperoleh 0,4 kg dalam 1 minggu
|