|
No swimmimg today as I have period. will try my best to stay within calorie recommendation. yesterday I was over a bit.
|
88,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 10,2 kg.
Diet diikuti: Cukup Baik.
|
|
2011 kkal
|
Lemak: 84,22g | Prot: 90,80g | Karb: 217,58g.
Makan Pagi: White Rice, Almonds, Publix Red Delicious Apple (Large), Activia Probiotic Yogurt. Makan Siang: Chocolate Wafers, 2% Fat Milk, Combination Pizza. Makan Malam: 2% Fat Milk, Beef Top Sirloin (Trimmed to 1/8" Fat), Green Leaf Lettuce, Activia Probiotic Yogurt. Camilan/Lainnya: Haagen-Dazs Vanilla Milk Chocolate Ice Cream Bar, Dinner Rolls. lagi...
|
Kehilangan 3,5 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan NicoleJody
|