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The time difference between Korea and the West makes this annoying for recording my entries, as everything is a day ahead...today I'm hibernating. I find I get depressed when I lose weight. don't care to meet people or put out any unnecessary energy. Happy I got the swim in yesterday. Period is starting, so feeling sluggish. Stopped coffee and tea temporarily too.
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88,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 10,7 kg.
Diet diikuti: Cukup Baik.
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1882 kkal
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Lemak: 87,52g | Prot: 63,82g | Karb: 224,98g.
Makan Pagi: Apples, White Rice, Almonds, Activia Probiotic Yogurt. Makan Siang: 2% Fat Milk, Cheddar Cheese, Green Leaf Lettuce, Whole Wheat Bread. Makan Malam: Domex Superfresh Growers Granny Smith Apple (Large), White Rice. Camilan/Lainnya: Chocolate Wafers, Bananas, 2% Fat Milk, Whole Wheat Bread, Butter, Walnuts, Whole Wheat Bread, Butter. lagi...
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2906 kkal
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Latihan:
Aerobik Air - 40 menit, Berenang (Sedang) - 40 menit, Istirahat - 14 jam dan 40 menit, Tidur - 8 jam. lagi...
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Kehilangan 4,2 kg dalam 1 minggu
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