Catatan berat badan (tidak ada entri jurnal) untuk 02 Januari 2017
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67,4 kg
Sejauh ini Berkurang: 1,1 kg.
Sisa: 3,9 kg.
Diet diikuti: Cukup Baik.
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1447 kkal
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Lemak: 18,56g | Prot: 158,11g | Karb: 152,13g.
Makan Pagi: Kirkland Signature Organic Greek Yogurt, Laughing Cow Light Creamy Swiss Cheese Wedges, Egg, All Whites 100% Liquid Egg Whites, Fairlife Fat Free Milk, Lenny & Larry's The Complete Cookie - Snickerdoodle. Makan Siang: Jayone Foods Jayone Pop Rice snack, Myprotein Impact Whey Isolate - Chocolate Smooth, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Makan Malam: All Whites 100% Liquid Egg Whites, Maple Grove Farms Sugar Free Syrup, Kodiak Cakes Power Cakes, Source Naturals Psyllium Husk Powder, Fairlife Fat Free Milk. Camilan/Lainnya: Myprotein Impact Whey Isolate - Chocolate Smooth, Lenny & Larry's The Complete Cookie - Snickerdoodle, Fairlife Fat Free Milk, Coffee (Brewed From Grounds). lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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Sejarah Berat Badan monika135
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