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Well that gain was to be expected, not that I stuffed myself 'cos I didn't, it's just all the treats not usually in the house and under my nose!
Trouble is there's still the unopened xmas cake, small panettone, small stollen, chocolate truffles and big box of choccies. I shall have to walk around with a mask on!!
Good luck for 2017 to all my buddies!!! :)
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59,9 kg
Sejauh ini Berkurang: 11,8 kg.
Sisa: 2,7 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 30 Desember 2016:
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1066 kkal
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Lemak: 49,00g | Prot: 32,62g | Karb: 119,89g.
Makan Pagi: Marks & Spencer Marzipan Spring Fruits, Dolce Gusto Cafe Au Lait, Kallo Blueberry & Vanilla Wholegrain Low Fat Rice & Corn Cakes, Tetley Tea with Semi-Skimmed Milk. Makan Siang: Carbonated Water Unsweetened, Coffee with Milk, Tetley Tea with Semi-Skimmed Milk, Cherry Tomatoes, Kallo Corn Cakes, reduced fat houmous. Makan Malam: Tetley Tea with Semi-Skimmed Milk, Brussels Sprouts (with Salt, Drained, Cooked, Boiled), boiled swede, Carrots, Cooked Red Cabbage, Tesco Creamy Chicken & Bacon Puff Pastry Pie. Camilan/Lainnya: Brazil Nuts. lagi...
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2067 kkal
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Latihan:
Menonton Televisi - 3 jam, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Istirahat - 7 jam dan 45 menit, Berjalan (Sedang) - 5 km/jam - 2 jam dan 15 menit, Tidur - 8 jam. lagi...
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Memperoleh 1,4 kg dalam 1 minggu
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 Komentar
It's the Christmas cake that is on show at work in the staff room that keeps calling me so I have a tiny taste so I have not missed out!!
30 Des 16 oleh anggota: mushroom morris
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That's not too bad, you will soon get rid of it 😊
30 Des 16 oleh anggota: bowd65
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Good luck with avoiding the Christmas goodies!
30 Des 16 oleh anggota: Doobrie
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You could check the use by dates on each item, leave the nearest two 'use by' available for now and wrap up the rest with an 'To me...open on <date>..' gift tag ?
30 Des 16 oleh anggota: ARB0001
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Don't worry is not too much so far
30 Des 16 oleh anggota: ratogon
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Knowing you, you'll soon loose that again mate!
30 Des 16 oleh anggota: carrie2212
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All of those things will keep, so ration them out. No worries! Happy New Year!
31 Des 16 oleh anggota: heidij123
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Rationing the goodies is deffo the way forward methinks!! :)
31 Des 16 oleh anggota: Maria Richards
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Sejarah Berat Badan Maria Richards
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