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I have surprisingly lost another pound during this last week! I was not going to "log it" but keep it in reserve for Christmas and New Year, but changed my mind and decided to use it to motivate myself instead.
I am not going to be ultra careful over the next 10 days, just a tad!!! 2017 is a New Year after all.
Merry Christmas and a very Happy New Year to all my buddies and FS members!!! xx
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58,5 kg
Sejauh ini Berkurang: 13,2 kg.
Sisa: 1,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 Desember 2016:
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1268 kkal
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Lemak: 47,43g | Prot: 44,90g | Karb: 150,72g.
Makan Pagi: Anchor Butter, Tesco Sliced Fruit Loaf, Tetley Tea with Semi-Skimmed Milk, Dolce Gusto Cafe Au Lait. Makan Siang: Nescafe Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Yorkshire Pudding, Roast Gammon Pub Dinner. Makan Malam: Carbonated Water Unsweetened, Bananas. Camilan/Lainnya: Lindt Lindor Milk Chocolate Ball. lagi...
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2020 kkal
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Latihan:
Menonton Televisi - 3 jam, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Istirahat - 7 jam dan 45 menit, Berjalan (Sedang) - 5 km/jam - 2 jam dan 15 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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 Komentar
Excellent drop, Maria. A very merry Christmas and happy New Year to you too 🙂
23 Des 16 oleh anggota: Doobrie
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23 Des 16 oleh anggota: bowd65
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Decided it was time to upload a photo of me at 130 lbs!! Now it's up I shall have to make efforts to maintain - there's method in my madness!!! 🙂🙂🙂
23 Des 16 oleh anggota: Maria Richards
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OMG, Maria - you look 40 in that photo! Yet your profile says you're 64? Well done, you look fantastic! You are at the weight I'm aiming for 🙂
23 Des 16 oleh anggota: Doobrie
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Thanks Doobrie - your photo is great too! My eldest daughter is 37, I know I was a "child bride" but even that's pushing it!! haha 🙂
23 Des 16 oleh anggota: Maria Richards
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Thank you, Maria 😊. My eldest son is 37 too - born on 25th October 1979! My other son is 33.
23 Des 16 oleh anggota: Doobrie
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Congratulations, you made it! Best wishes for Christmas and the New Year.
23 Des 16 oleh anggota: ARB0001
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Thanks ARB Best Wishes to you too! 🙂
23 Des 16 oleh anggota: Maria Richards
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Well done on losing a pound this week! I'm envious of your blue line 😎 And you look fabulous! 😀😀😀
24 Des 16 oleh anggota: heidij123
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Hi there. I have joined fat secret last week so l am learning from you ladies. I am 58 and seriously overweight! I have tried many ways to loose my excess weight but never managed. If you do not mind l will ´´tag'´ along with you.
I need to loose 10 kgs.....!😩
24 Des 16 oleh anggota: la mere Marie
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Well done on arching your goal and what a fantastic photo! You look so well. @La Mere Marie - welcome to FS and by all means join in. The best way to lose is with support and working with buddies. I've sent you a buddy request 👍
24 Des 16 oleh anggota: Phooka
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Wow, Maria, you are a DOLL. You look bloody fabulous. An inspiration to us all. xxx
24 Des 16 oleh anggota: Mrs Maths
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Thanks everyone!!!! I have never been anyone's inspiration before - eek it's a lot to live up to!! 😀😀😀
24 Des 16 oleh anggota: Maria Richards
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Sorry, should have been reaching or acing but not arching ... bloody autocorrect😂
24 Des 16 oleh anggota: Phooka
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24 Des 16 oleh anggota: John10251
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