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Had a good day with the diet...but I had to go back to three pills per day for my diabetes ~ which means very gassy ~ other than that, all is well...now for some exercise...I need to get into some routine...
My procrastination is hitting me for the exercise...I don't want to exercise late at night (trouble sleeping then), and I am not a morning person...I'll have to make an effort and get up 30mins earlier to do a bit, then walk the dog after dinner...he'd be so happy!!
Later.
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110,3 kg
Sejauh ini Berkurang: 10,8 kg.
Sisa: 26,4 kg.
Diet diikuti: Cukup Baik.
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2378 kkal
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Lemak: 110,30g | Prot: 60,12g | Karb: 294,32g.
Makan Pagi: Coffee with Cream, No Calorie Sweetener (Splenda), Imperial Margarine, Fried Egg, Toasted Multigrain Bread. Makan Siang: Campbell's Healthy Request Italian Minestrone, McIntosh Apple, Coffee with Cream, No Calorie Sweetener (Splenda). Makan Malam: Lettuce Salad with Assorted Vegetables, Kraft Sun Dried Tomato Vinaigrette, Coffee with Cream, No Calorie Sweetener (Splenda), 6" Cold Cut Combo (Subway). Camilan/Lainnya: LifeStyle Selections (Peek Freans), Chocolate Truffle Sugar Free (Russell Stover), Coffee with Cream, No Calorie Sweetener (Splenda), Banana, apple. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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