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Okay, yesterday I had 1400 calories. I didn't watch my carbs and pizza for supper wasn't the smartest choice but I lost weight!!! Yay! The day before yesterday I didn't eat so smart but yesterday I really payed attention to portion control and didn't overeat. That gain from 2 days ago is gone and then some. 9 pounds in 9 days! Yay! Happy Dance! :D
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120,7 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 50,3 kg.
Diet diikuti: Cukup Baik.
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1358 kkal
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Lemak: 48,81g | Prot: 64,62g | Karb: 169,75g.
Makan Pagi: creamer, sweet n low, coffee. Makan Siang: sugar free drink mix, water, Sonic Tater Tots (Small), sonic chicken strips. Makan Malam: country crock, baked potato, prego fresh mushroom sauce, lean ground beef, spaghetti. Camilan/Lainnya: kettle popcorn, apple, charlies lunch kit, baked cheetos. lagi...
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3883 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 3 jam dan 40 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Mengemudi - 2 jam, Berjalan (Lambat) - 3 km/jam - 30 menit, Pekerjaan Rumah Tangga - 50 menit. lagi...
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Kehilangan 9,5 kg dalam 1 minggu
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