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gotta keep doing the right thing for my bp's sake.
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64,0 kg
Sejauh ini Berkurang: 15,4 kg.
Sisa: 2,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 Desember 2016:
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2123 kkal
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Lemak: 89,04g | Prot: 61,10g | Karb: 277,93g.
Makan Pagi: McDonald's French Fries (Small), McDonald's Ice Cream Cone, McDonald's Chicken McNuggets (10 Pieces), Mrs Prindable's Triple Chocolate Apple, Trix Cereal, Ball Park Hot Dog Bun, Egg, Mott's Original 100% Apple Juice, White Bread, Imperial 39% Vegetable Oil Spread, Cappuccino, 2% Fat Milk, Kellogg's Rice Krispies. lagi...
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1659 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 30 menit, Istirahat - 16 jam dan 30 menit, Tidur - 7 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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Sejarah Berat Badan apelmm
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