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Jurnal Maria Richards, 09 Des 16

One more pound off again this week. Now only 1 lb away from my aim of losing 2 stone by xmas! If I don't quite make it I won't worry, there's always 2017 and a new start. Dieting over the next 3 weeks is a bit unrealistic somehow - I am just planning on being a bit careful and not overeating!!
59,4 kg Sejauh ini Berkurang: 12,2 kg.    Sisa: 2,3 kg.    Diet diikuti: 100%.

Lihat Kalender Diet, 09 Desember 2016:
1029 kkal Lemak: 27,04g | Prot: 21,12g | Karb: 160,30g.   Makan Pagi: Snack a Jacks Caramel Rice Cakes, Tetley Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Makan Siang: Nescafe Coffee with Semi-Skimmed Milk, Bananas, Weight Watchers Tomato Soup. Makan Malam: Chef Select Vegetable Quarter Pounder, Tetley Tea with Semi-Skimmed Milk, Baked Sweetpotato (Peel Not Eaten), Cooked Swede, Cooked Carrots (from Fresh), Cooked Savoy Cabbage (Fat Not Added in Cooking), Cooked Red Cabbage. Camilan/Lainnya: Carbonated Water Unsweetened, Kit Kat, Dried Prune. lagi...
2215 kkal Latihan: Belajar - 2 jam dan 30 menit, Aerobik - 53 menit, Menonton Televisi - 3 jam, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Istirahat - 6 jam dan 37 menit, Tidur - 8 jam. lagi...
Kehilangan 0,5 kg dalam 1 minggu


Komentar 
Super drop! 
09 Des 16 oleh anggota: Doobrie
Well done Maria, what a lovely position to be in. Don't worry, as you say there is always January to be good! 
09 Des 16 oleh anggota: StrangeTrout
Great drop! I agree, stick with the realistic rather than trying to lose when people are pushing mince pies at you all the time. There's 2017 after all! 
09 Des 16 oleh anggota: Phooka
Well done, Maria, and very inspiring! I am trying to keep to my diet, but still managed to eat some mini sausage rolls and a mince pie at a do yesterday, couldn't eat any more then. I think my tummy has shrunk 😀 I also think you will reach your goal before Christmas 😀 
09 Des 16 oleh anggota: heidij123
I think you will do this by Xmas. But let's face it you deserve a nice mince pie and a cuppa x 
09 Des 16 oleh anggota: Mrs Maths
Next week is a really tough one - foodwise! Yoga xmas buffet, meal out with sis-in-law, daughter coming to stay, and a trial run for xmas day (daughter not around on the actual day!) If I manage to stay the same at the end of next week that will be some achievement!! :) 
09 Des 16 oleh anggota: Maria Richards
or if not a mince pie, then at least some mincemeat on warm toast, or mincemeat porridge, a few sweetened cranberries in your salad, and a partridge in a pear tree (not to eat the partridge of course, at least not whilst it is still in the tree - though I think anyone would agree that is as near impossible as almost doesn't need mentioning) Anyway, what could feel more Christmassy than having just one more pound to go AND feeling certain that you can tackle it whenever you feel like it. As they say, it is not a matter of what, only a matter of when. (You're gone, pound, its over matey!) lol :) 
09 Des 16 oleh anggota: ARB0001
Nice loss Maria. Bloody hell ARB! I bet you could talk the hind legs off a donkey! 
09 Des 16 oleh anggota: bowd65
lol Bowd, but luckily I don't live near any donkeys, so we won't know for sure :0 
09 Des 16 oleh anggota: ARB0001
Phew, that's lucky for the donkeys then! 
10 Des 16 oleh anggota: bowd65
No donkeys near here any more, the local council banned them this summer on the seafront - bah humbug!! Wouldn't fancy eating one though, nor a complete pear tree either, had partridge in the past and neither of us liked it - methinks it might end up being pheasant for a change, or who knows possibly turkey........ 
10 Des 16 oleh anggota: Maria Richards
It's also a good job there are no donkeys near you Maria, you can talk nearly as much as ARB! 
10 Des 16 oleh anggota: bowd65
A complete pear tree!!! You're right I got so carried away with thinking about how difficult the partridge would be I completely forgot you'd have to be incredibly hungry to want to eat the whole tree (assuming you even had a good recipe for tree or a large enough kitchen) - I think it might have to be a candy partridge in a chocolate pear-drop tree.  
11 Des 16 oleh anggota: ARB0001
Oooh pear drops - now you're talking!! :) 
11 Des 16 oleh anggota: Maria Richards
ARB! You are Heston Blumenthal and I claim my £5  
11 Des 16 oleh anggota: Phooka

     
 

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