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Another 1 lb off, now 2 lbs away from a 2 stone loss. :)
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59,9 kg
Sejauh ini Berkurang: 11,8 kg.
Sisa: 2,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 Desember 2016:
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1179 kkal
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Lemak: 35,78g | Prot: 37,76g | Karb: 174,16g.
Makan Pagi: Coffee with Semi-Skimmed Milk, Kallo Blueberry & Vanilla Wholegrain Low Fat Rice & Corn Cakes, Tetley Tea with Semi-Skimmed Milk. Makan Siang: Apples, Banana, Nescafe Coffee with Semi-Skimmed Milk, Weight Watchers Tomato Soup. Makan Malam: Mr Kipling Lemon Slices, Tea with Semi-Skimmed Milk, Cooked Carrots, Cooked Swede, Cooked Broccoli (from Fresh), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Tesco Breaded Plaice Fillet. Camilan/Lainnya: Kit Kat Kit Kat, Carbonated Water Unsweetened. lagi...
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2043 kkal
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Latihan:
Aerobik - 53 menit, Belajar - 2 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Istirahat - 9 jam dan 37 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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 Komentar
Wow, you are doing so well 😀😀😀 What an inspiration you are!
02 Des 16 oleh anggota: heidij123
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02 Des 16 oleh anggota: Doobrie
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Nice drop, well done on nearly hitting 2 stone 😊
02 Des 16 oleh anggota: bowd65
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Thanks everyone - I've never been an inspiration before!! haha
02 Des 16 oleh anggota: Maria Richards
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Wow wow . Can we exchange scales please? I like yours a lot x
04 Des 16 oleh anggota: Mrs Maths
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Sejarah Berat Badan Maria Richards
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