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1 lb off, I now weigh 9 st 7 lbs, and I always promised myself a Devon Cream Tea if I reached 9 and a half! I think I'll wait till January for that treat!! :)
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60,3 kg
Sejauh ini Berkurang: 11,3 kg.
Sisa: 3,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 25 November 2016:
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990 kkal
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Lemak: 31,27g | Prot: 28,70g | Karb: 154,58g.
Makan Pagi: Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Asda Caramel Rice Cakes. Makan Siang: Apples, Banana, Tesco Cherry Tomatoes, The Laughing Cow Light Cheese Triangle, Buckwheat Brown Rice Cakes (Unsalted), Coffee with Semi-Skimmed Milk, Tea with Milk. Makan Malam: Hartley's Sugar Free Strawberry Jelly, PG tips Tea with Semi-Skimmed Milk, Chef Select Vegetable Quarter Pounder, boiled swede, Cooked Savoy Cabbage (Fat Not Added in Cooking), Cooked Red Cabbage. Camilan/Lainnya: Lindt Lindor Mini Eggs, Carbonated Water Unsweetened. lagi...
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2059 kkal
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Latihan:
Aerobik - 53 menit, Belajar - 2 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Istirahat - 9 jam dan 37 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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 Komentar
Wow, well done on reaching 9 1/2! I'm amazed you can wait till January for your cream tea though, I would be out there scoffing it down asap 😁
25 Nov 16 oleh anggota: heidij123
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It's damage limitation Heidi - what with xmas and eating out etc in the meantime!! I've waited a long time to get down to 9 1/2, so a few more weeks, provided I'm still no more than that, will be fine. That is of course if I can hold out!! :)
Drooling at the prospect......
26 Nov 16 oleh anggota: Maria Richards
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Sounds like a plan! Well done
26 Nov 16 oleh anggota: Phooka
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Ah, good thinking Maria! We can have all the nice things, but not all at once 😀😀😀
26 Nov 16 oleh anggota: heidij123
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26 Nov 16 oleh anggota: Doobrie
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Thanks Heidi, Phooka and Doobrie for all your comments :)
26 Nov 16 oleh anggota: Maria Richards
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Marvellous. You deserve a cream tea ☕🍰 X
27 Nov 16 oleh anggota: Mrs Maths
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Sejarah Berat Badan Maria Richards
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