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hhmm. weight is creeping a little. started a new rx, could be why, might be that I am not eating right too. time to start tracking better and get the exercise back in gear! I will not let the weight return!!!!
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77,7 kg
Sejauh ini Berkurang: 13,1 kg.
Sisa: 4,3 kg.
Diet diikuti: Cukup Baik.
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1369 kkal
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Lemak: 51,86g | Prot: 62,59g | Karb: 173,90g.
Makan Pagi: hashbrown, coffee, egg. Makan Siang: water, water, Cucumber (Peeled), Cabbage Soup. Makan Malam: milk, broccoli, mashed potato, pork chop. Camilan/Lainnya: bagel thin, little ceasars cookies, taffy, Signature Vanilla Ice Cream Miniature, pretzels. lagi...
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2321 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 45 menit, Tidur - 8 jam, Istirahat - 8 jam dan 15 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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