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Water Fast Day #3
I'm glad to report a large traces of ketosis this morning at 80mg/dL
it's great to know that I'm already burning fat and not muscle, plus ketosis brings away the hunger feelings so even better!
Happy Sunday everyone
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56,4 kg
Sejauh ini Berkurang: 5,5 kg.
Sisa: 4,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 November 2016:
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2205 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam dan 16 menit, Membersihkan - 1 jam dan 24 menit, Berjalan (Latihan) - 5,5 km/jam - 18 menit, Duduk - 5 jam, Berdiri - 1 jam, Tidur - 8 jam, Istirahat - 4 jam dan 22 menit, Berjalan (Sedang) - 5 km/jam - 2 jam dan 40 menit. lagi...
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Kehilangan 4,9 kg dalam 1 minggu
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 Komentar
Can't argue with that! :)
20 Nov 16 oleh anggota: Meadow Mist
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Good job on your fast PizzaLover! Do you use test strips to test if you are in ketosis?
20 Nov 16 oleh anggota: ny_shelly
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Thanks fellows FS!
Yes Ny_Shelly, I use the Ketostix to check the ketosis, I know they're not 100% accurate but they're the same the clinic was using so I guess to at certain degrees they're good.
20 Nov 16 oleh anggota: PizzaLover88
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