Catatan berat badan (tidak ada entri jurnal) untuk 18 November 2016
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60,8 kg
Sejauh ini Berkurang: 10,9 kg.
Sisa: 3,6 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 18 November 2016:
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949 kkal
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Lemak: 24,92g | Prot: 37,53g | Karb: 140,34g.
Makan Pagi: Asda Caramel Rice Cakes, Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Makan Siang: Soft Granary Farmhouse Bread, Tea with Semi-Skimmed Milk, Diet Coca-Cola, Coffee with Milk, Roast Beef Dinner. Makan Malam: Apples, Bananas, Tea with Semi-Skimmed Milk. Camilan/Lainnya: Quality Street Chocolates, Carbonated Water Unsweetened. lagi...
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1981 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 3 jam, Istirahat - 10 jam dan 15 menit, Berjalan (Sedang) - 5 km/jam - 2 jam dan 45 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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 Komentar
Super loss - congratulations!
18 Nov 16 oleh anggota: Doobrie
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18 Nov 16 oleh anggota: Phooka
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Brilliant, great start to the weekend!
18 Nov 16 oleh anggota: StrangeTrout
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I want this too? What a great result Maria, I am very impressed. xx
18 Nov 16 oleh anggota: Mrs Maths
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18 Nov 16 oleh anggota: carrie2212
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Thanks all for your comments!
Have a great weekend everyone!! :)
18 Nov 16 oleh anggota: Maria Richards
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And well dome you Carol on losing what you gained on holiday! It came off just as fast as it went on!! Onwards and downwards!! :)
18 Nov 16 oleh anggota: Maria Richards
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18 Nov 16 oleh anggota: bowd65
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Woo Hoo! only four pounds to go!!! well done!
18 Nov 16 oleh anggota: ARB0001
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Yes - I can't believe it, only four to go :)
Great support on this site!!!!
19 Nov 16 oleh anggota: Maria Richards
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Sejarah Berat Badan Maria Richards
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