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I have to honestly say.. the Pasta Primavera we made last night was AMAZING.
Angel Hair Pasta mixed with veggies cooked in a wok including tomatoes, zucchini, broccoli, garlic, shrooms, and our special blend of spices. Gonna have to do that again.
Actual:
Waist Measure: 33.75" (Goal is 32")
BF %: 17.5% on 11/15 (Goal is 10%)
Pushups: 35 (Goal is 100)
Fasting: Fasted until 5:15pm. Ate until ~8:30pm.
Cut Plan:
Pushups: 40 tomorrow and then rest weekend. Start with 45 Monday.
Pasting: Water fast today until 5-5:30pm
Weight: 175lb by 11/23 & finish cut by end of year.
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80,4 kg
Sejauh ini Berkurang: 17,8 kg.
Sisa: 3,3 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 17 November 2016:
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1709 kkal
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Lemak: 100,11g | Prot: 50,01g | Karb: 165,67g.
Makan Pagi: Coffee, Water. Makan Siang: Water. Makan Malam: Aquafina Water (16.9 oz), Pumpkin Cake, Cooked Broccoli (from Frozen), Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, Mrs. Paul's Crunchy Fish Fillets. Camilan/Lainnya: Water, Water, Great Value Mixed Nuts. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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