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slowly getting back on track
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89,6 kg
Sejauh ini Berkurang: 3,9 kg.
Sisa: 14,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 November 2016:
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2167 kkal
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Lemak: 111,91g | Prot: 117,50g | Karb: 176,00g.
Makan Pagi: Splenda No Calorie Sweetener, Dairyland Creamo Half & Half, Raisins (Seedless), Date, Bob's Red Mill Steel Cut Oats, Grapefruit (Pink and Red and White), Coffee. Makan Siang: Lindt Intense Mint Dark Chocolate, Primo Roasted Chicken & Noodle Soup, Stuffed Pepper with Rice and Meat. Makan Malam: Raspberries, Kozy Shack No Sugar Added Rice Pudding, Cooked Turnip, Green Giant Cream Style Corn, Baked Beans, Pork Steak or Cutlet. Camilan/Lainnya: Pork Sausage (Cooked), Sauerkraut (Low Sodium, Canned), Watermelon. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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Sejarah Berat Badan cherylh1
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