|
weekend was not as clean as what I wanted it to be, but i got 62km of cycling in with avrg of 28.7km/h, not too bad for someone on a diet. Cheated afterwards like late that afternoon with popcorn, some spit braai and salads, small bun (not a large plate of food was still hungry afterwards , oven chips the evening. The Sunday was clean till after lunch , had a muffin with cheese and jam, and the eve a slab chocolate for dinner.
|
56,2 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
Kehilangan 1,4 kg dalam 1 minggu
|