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Cannot believe it - 3 lbs off this week, jumped back on the scales twice to make sure!!! Well pleased :) :) :)
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61,7 kg
Sejauh ini Berkurang: 10,0 kg.
Sisa: 4,5 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 04 November 2016:
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960 kkal
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Lemak: 23,86g | Prot: 54,88g | Karb: 112,30g.
Makan Pagi: Tetley Tea with Semi-Skimmed Milk, Asda Caramel Rice Cakes. Makan Siang: Tetley Tea with Semi-Skimmed Milk, Kallo Corn Cakes, reduced fat houmous. Makan Malam: Coffee with Milk, Coca-Cola Diet, Roast Beef and Turkey Dinner. Camilan/Lainnya: Carbonated Water Unsweetened. lagi...
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1804 kkal
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Latihan:
Belajar - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Istirahat - 10 jam dan 30 menit, Berjalan (Sedang) - 5 km/jam - 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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 Komentar
Wonderful loss - well done!
04 Nov 16 oleh anggota: Doobrie
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04 Nov 16 oleh anggota: bowd65
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I bet you are, fantastic!
04 Nov 16 oleh anggota: StrangeTrout
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Thanks all! Can't imagine I can keep that up.
04 Nov 16 oleh anggota: Maria Richards
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Wow! Very well done mate. I'll have to skint to see you next week, you're disappearing so fast!
04 Nov 16 oleh anggota: carrie2212
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05 Nov 16 oleh anggota: spidy72
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Maria what kind of diet you keep?
05 Nov 16 oleh anggota: spidy72
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05 Nov 16 oleh anggota: heidij123
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This is just fantastic. You area Star🌟🌟🌟
05 Nov 16 oleh anggota: Mrs Maths
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Looks like you had better start choreographing your got there dance!
05 Nov 16 oleh anggota: ARB0001
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05 Nov 16 oleh anggota: Phooka
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I just try and keep under 1000 cals per day, and try to make my "net calories" after inputting exercise in the region of 1000 per day. So far this has helped me lose in the region of 2 lbs per week.
No special diet, just sensible eating :)
05 Nov 16 oleh anggota: Maria Richards
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I'll be honest, seeing you say "...under 1000 cals per day ..." rings alarm bells but then I don't know your height or activity levels. Just be certain your body has enough micro-nutrients and doesn't slip into "starvation mode". Well done though, it's an awesome result and I'm sure you'll know to adjust as you go on so maintenance becomes second nature 👍
05 Nov 16 oleh anggota: Phooka
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Hi Phooka, I'm a little short a..e at 5ft 1in and shrinking. I'm retired so life is quite leisurely, I guess my activity level is somewhere between sedentary and low active, so don't think I'm going into starvation mode, but thanks for your message. :)
05 Nov 16 oleh anggota: Maria Richards
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Hi ARB0001, I'm not counting my chickens, or pounds just yet! Still got a little way to go, and xmas is coming........
05 Nov 16 oleh anggota: Maria Richards
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Thanks all for your kind comments! :) Good luck to you all!
05 Nov 16 oleh anggota: Maria Richards
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