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Lost no weight this week.....my mind not right after last week's doctor's visit.
Extremely hot weather in Benoni South Africa, so we were swimming yesterday and today. Hope for some rain to cool off. When it's this hot - my body crave beer, but so far been good and just drank Coke Light.
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100 kg
Sejauh ini Berkurang: 12 kg.
Sisa: 15 kg.
Diet diikuti: Cukup Baik.
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1225 kkal
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Lemak: 68,02g | Prot: 53,97g | Karb: 86,69g.
Makan Pagi: Frankfurter, Wiener or Hot Dog. Makan Siang: Woolworths Biltong & Peppadew Pasta. Camilan/Lainnya: Fish Nuggets. lagi...
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berat badan stabil
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