Jurnal apelmm, 26 Okt 16

I'm considering increasing my calories to 2100. I did much better maintaining that. perhaps a one month experiment. rarely lately have I actually met my goal. if I increased my calories perhaps I would accomplish the goal more regularly, as I had before, also along which I had achieved success in weight management to my original goal of 140. averaged out I'm eating way more than 2100.

64,0 kg Sejauh ini Berkurang: 15,4 kg.    Sisa: 2,3 kg.    Diet diikuti: Cukup Baik.

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2085 kkal

Lemak: 88,97g | Prot: 66,20g | Karb: 270,84g.   Makan Pagi: Great Value Raisins, Peanut Butter, Chili No Beans Entree (Canned), Sugardale Jumbo Hot Dog, Celery, Great Value Enriched White Bread, Malt-O-Meal Honeycomb Cereal, Trix Cereal, Apples. Makan Siang: Farm Rich French Toast Sticks Cinnamon, Sliced Ham (Regular, Approx. 11% Fat), Kraft Select American Cheese, Egg, Orange Juice. Makan Malam: Celentano Cheese Ravioli, International Delight French Vanilla Creamer Singles, Sugar, Imperial 39% Vegetable Oil Spread, Sweet Potato, New York The Original Texas Toast Five Cheese, Prego Traditional Spaghetti Sauce, Newman's Own Light Balsamic Vinaigrette, Spinach. Camilan/Lainnya: Malt-O-Meal Honeycomb Cereal, Trix Cereal, Great Value Mini Round Cheese Ravioli. lagi...

1659 kkal

Latihan: Berjalan (Latihan) - 5,5 km/jam - 30 menit, Istirahat - 16 jam dan 30 menit, Tidur - 7 jam. lagi...