|
I have started again today!! This will be my fourth start in a year x As always I start with great commitment and intentions and I always backslide.
I've got to ask myself what is so different this time? The answer doesn't come to mind, it doesn't present itself with a ping, all I can do is try my best and work hard at it x x
|
88,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 22,2 kg.
Diet diikuti: Buruk.
|
|
796 kkal
|
Lemak: 52,15g | Prot: 63,63g | Karb: 19,62g.
Makan Pagi: bacon, mushrooms, egg. Makan Malam: salmon, cucumber, salad, tomato, hellmans. Camilan/Lainnya: coffee, single cream, splenda, cheddar cheese, stock cube, splenda, single cream, coffee. lagi...
|
Kehilangan 0,0 kg dalam 1 minggu
|