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not bad...keep doin'!
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100 kg
Sejauh ini Berkurang: 5 kg.
Sisa: 20 kg.
Diet diikuti: Cukup Baik.
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1140 kkal
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Lemak: 55,56g | Prot: 48,89g | Karb: 113,84g.
Makan Pagi: Corn Flakes, 2% Fat Milk. Makan Siang: Balsamic Vinegar, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Date, Lean Ground Beef, Cooked Celery, White Rice (Long-Grain, Cooked). Makan Malam: Lemon Juice (Canned or Bottled), Vinegar, Yogurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef, Red Kidney Beans (Without Salt, Cooked, Boiled). Camilan/Lainnya: Tea Unsweetened, Dried Figs (Uncooked), Hazelnuts Filberts, Raisins, Almonds, Pistachio Nuts, Walnuts, Roasted Unsalted Cashew Nuts, Dry Roasted Peanuts (with Salt), Digestive Biscuit. lagi...
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2681 kkal
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Latihan:
Bersepeda (Sedang) - 21 km/jam - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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Sejarah Berat Badan tarlonG
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