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Gotta get back to a more vigilant routine. Holidays over, and I really enjoyed them. Treated myself more than usual, but was pretty steady in exercise and staying BUSY!Have walked and /or run at least 5 miles in each of the last 3 days. Took a break from push ups as my shoulder is a little jacked up. (getting old man!!) I'm up to 165, which is about as high as I want to go. More cozy at 163, so that's where I am going to get back to (spirit willing and the creek dont rise!!) PEEEEEEEEAAAACE OUT!
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74,8 kg
Sejauh ini Berkurang: 18,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1866 kkal
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Lemak: 56,36g | Prot: 119,98g | Karb: 241,17g.
Makan Pagi: apple. Makan Siang: ciabatta roll, havarti, tomato slice, sliced turkey, mustard. Makan Malam: chocolate cream pie, new york steak, black eyed peas. Camilan/Lainnya: skim milk, kashi go lean crisp, fiber one 90 calorie, boneless skinless chicken breast, banana, skippy reduced, skippy reduced. lagi...
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2324 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Berjalan (Cepat) - 6,5 km/jam - 34 menit, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Mengemudi - 1 jam, Istirahat - 9 jam dan 26 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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