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Pleased with that, though one more pound would have seen me at 13 something.
I was hungry yesterday, but I had Bite Size Sheddies for breakfast (Carbs) and Cashews instead of my usual Macadamia nuts for my working lunch. That left me a bit low on Fat and Protein which usually leaves me wanting more.
Not working today so that should let me catch up on my jobs and plenty walking.
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88,9 kg
Sejauh ini Berkurang: 39,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2217 kkal
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Lemak: 106,47g | Prot: 119,57g | Karb: 133,31g.
Makan Pagi: Tesco Sliced Chicken Breast, Macadamia Nuts, Semi-Skimmed Milk. Makan Siang: Double Cream, Brown Brothers Breaded Ham Trimmings. Makan Malam: Chef Select Chilli Con Carne with Long Grain Rice. Camilan/Lainnya: Whiskey, Tesco Easy Peeler Satsuma, Kettle Chips Lightly Salted Crisps (Packet), Belmont Caramel Wafer Bar. lagi...
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2194 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 15 jam dan 30 menit, Mengemudi - 30 menit. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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 Komentar
07 Okt 16 oleh anggota: fattyfattyboombooms
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Great loss, Jocko - well done
07 Okt 16 oleh anggota: Phooka
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We've all been there. Enjoy your moments with the step children.
07 Okt 16 oleh anggota: Mrs Maths
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You got the wrong message. Very odd I think.
Well done buddy on this loss, it's great. Know how you are feeling about getting to 13! I felt exactly the same. Now I'm looking at 12. Slow but sure now
07 Okt 16 oleh anggota: Mrs Maths
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Hi , I have 1/2 fillet river cobbler for breakfast for a protein kick and switch it to plain mackerel to get good fat uplift, I add to it Either three bean salad or cannellini beans with tons of fresh chillies/onions/garlic in a beetroot puree quite a flavour kick from my pre diet -black coffee and both garlic and beetroot are blood pressure reducing foods.
07 Okt 16 oleh anggota: awaldram
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Brilliant loss Jocko, well done hun!
07 Okt 16 oleh anggota: bowd65
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07 Okt 16 oleh anggota: Doobrie
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07 Okt 16 oleh anggota: newmooney
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07 Okt 16 oleh anggota: heidij123
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12 Okt 16 oleh anggota: ARB0001
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Sejarah Berat Badan JockoT
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