Jurnal mountain_mama, 03 Okt 16

Begin date: 5-19-16
Beginning weight: 222.8
Total loss: 26.8

Another 1/2 lb loss. I haven't weighed, measured or recorded food since leaving on vacation and am continuing to lose. I am eating carefully, watching portions, eating a lot of fresh out of my organic garden veggies and aiming at near 1 gallon of water per day.

I had gluten free pizza with friends and family yesterday after church. I normally wouldn't choose pizza, but enjoyed it and stopped when I had eaten an appropriate portion.

Both sides of my family have Diabetes issues. I decided to deal with my insulin resistance before it got too late. Now with my insulin levels coming under control, my eating is easily under control. I bought Dr. Jason Fung's new book "The Obesity Code" and will start reading it this week to learn more.

88,9 kg Sejauh ini Berkurang: 7,3 kg.    Sisa: 14,1 kg.    Diet diikuti: 100%.

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1549 kkal

Lemak: 88,53g | Prot: 100,37g | Karb: 94,14g.   Makan Siang: Peach, Ranch Salad Dressing, Wild Harvest Mixed Greens & Spinach Salad, Grape Tomatoes, Avocados, Cucumber (Peeled), Kirkwood Chicken Leg Quarters. Makan Malam: Cucumber (with Peel), David Seeds Pumpkin Seeds, Green String Beans, Foster Farms Tequila Lime Wings. Camilan/Lainnya: Sunsweet Dried Pitted Prunes, Whole Milk, Rader Farms Nature's Three Berries, Pure Protein 100% Whey Protein - Vanilla Cream. lagi...