|
Consistent - another 2 lbs off!! Now reached 10 stone :)
|
63,5 kg
Sejauh ini Berkurang: 8,2 kg.
Sisa: 6,4 kg.
Diet diikuti: 100%.
|
Lihat Kalender Diet, 30 September 2016:
|
861 kkal
|
Lemak: 17,25g | Prot: 68,52g | Karb: 97,85g.
Makan Pagi: Morrisons Toffee Popcorn Rice Cakes, Tetley Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Makan Siang: Tetley Tea with Semi-Skimmed Milk, Bananas, Tesco Reduced Fat Houmous, Kallo Corn Cakes, Weight Watchers Chicken Noodle Soup (Can). Makan Malam: Sugar Free Lemon & Lime Jelly, Carbonated Water Unsweetened, Cooked Carrots, Cooked Celery, Tesco Broccoli Florets, Boiled Potatoes (Flesh and Skin), Sea Bass Fillets. Camilan/Lainnya: Black Tea, Walnuts. lagi...
|
|
1857 kkal
|
Latihan:
Belajar - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Istirahat - 10 jam dan 30 menit, Berjalan (Sedang) - 5 km/jam - 30 menit, Tidur - 8 jam. lagi...
|
Kehilangan 0,9 kg dalam 1 minggu
|
 Komentar
30 Sep 16 oleh anggota: Linclass
|
30 Sep 16 oleh anggota: Maria Richards
|
30 Sep 16 oleh anggota: bowd65
|
Thank you, but think it will all "go to pot" next week with upcoming holiday! Will endeavour to start again on my return home!!!
30 Sep 16 oleh anggota: Maria Richards
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Maria Richards
|