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Well time to keep track again...not letting the scale go back up after I worked so hard last year to lose the weight!!
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61,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 4,5 kg.
Diet diikuti: Buruk.
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1542 kkal
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Lemak: 59,38g | Prot: 86,67g | Karb: 160,32g.
Makan Pagi: Coffee, Milk (1% Lowfat with Added Vitamin A), egg. Makan Siang: becel, cheddar, turkey, dinner roll. Makan Malam: potato soup, high liner haddock skewers, mixed vegetable, brown rice. Camilan/Lainnya: cheesecake, hot chocolate, egg. lagi...
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1835 kkal
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Latihan:
Olahraga dengan Menggunakan Mesin (Sedang) - 20 menit, Pekerjaan Rumah Tangga - 2 jam, Istirahat - 13 jam dan 40 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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 Komentar
You go girl! I decided it was time to get back on here seeing as I gained weight and i worked hard to lose it. I knew it would happen as I had a poor diet and minimal exercise. I'm getting back on track though! Help by pushing me! I'll try and keep you motivated too!
12 Jan 12 oleh anggota: Nicole77
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Sejarah Berat Badan amjohnson
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