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Lost eight pounds in the space of 8 days.
Admittedly I have been on the straight & narrow since those holiday excesses of over a week ago; as well as being back on the treadmill and/or exercise bike nearly every day since then.
Still seems quite a lot to loose in just a short space of time: I did think perhaps there was a problem with the weighing scales I used when I weighed in at 231 lbs - although I did check myself 3 times in 3 separate locations just to check I wasn't getting inaccurate readings.
And again this morning, I weighed myself in 3 different locations in my home and got the same result. So I guess my scales are fairly accurate after all.
So I'm in the psychologically uplifting "15 stone zone" Not perfect by any means; but is certainly better than being in the "16 stone zone", or worse.
I realize that next week's weigh-in won't quite see such a significant fall now that my body is leveling itself out; but at least I'm heading in the right direction (and I won't be indulging in silly treats or indulgences to celebrate either, lol)
Onwards and Downwards, as they say :)
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101,2 kg
Sejauh ini Berkurang: 10,0 kg.
Sisa: 29,5 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 25 September 2016:
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1404 kkal
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Lemak: 33,75g | Prot: 49,53g | Karb: 212,91g.
Makan Pagi: Alpen No Added Sugar Muesli, semi skimmed milk. Makan Siang: Fruity Teacakes, I Can't Believe It's Not Butter! Light Butter. Makan Malam: mccain jacket potato, Unsmoked Back Bacon Rashers, Butter, Green Peas (Frozen). Camilan/Lainnya: Muller Light Mango & Passionfruit, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. lagi...
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2969 kkal
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Latihan:
Istirahat - 6 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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