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Yes!! Another 2 lbs shifted.
Today I've been trying on holiday clothes (ones that haven't fitted me for a couple of years or more) and I can get into them all, (some more snug than others). It felt good. Always hate packing for holidays and finding nothing fits - not this time !!! :)
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64,4 kg
Sejauh ini Berkurang: 7,3 kg.
Sisa: 7,3 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 23 September 2016:
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681 kkal
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Lemak: 16,40g | Prot: 31,55g | Karb: 93,59g.
Makan Pagi: Asda Caramel Rice Cakes, Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Makan Siang: Kenco Instant Coffee with Milk, Kallo Corn Cakes, reduced fat houmous. Makan Malam: Hartley's Sugar Free Orange Jelly, Tea with Semi-Skimmed Milk, Weight Watchers Pasta Bolognese. Camilan/Lainnya: Cadbury Dairy Milk. lagi...
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1774 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 3 jam, Istirahat - 12 jam dan 20 menit, Berjalan (Sedang) - 5 km/jam - 40 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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 Komentar
23 Sep 16 oleh anggota: bowd65
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23 Sep 16 oleh anggota: Maria Richards
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Your weight loss chart is amazing. Not surprised you're in your slimmer clothes! Well done :)
23 Sep 16 oleh anggota: Doobrie
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Thanks Doobrie, I don't quite understand how I've managed it - it's never happened before. At the moment I'm really focused and haven't felt either hungry or tempted by the goodies in the cupboard.
What usually happens with me is I go on holiday, gain a few pounds and then can't get my head round getting back to dieting once I'm home and the pounds pile back on. My aim is THAT'S NOT GONNA HAPPEN AGAIN, fingers crossed! :)
23 Sep 16 oleh anggota: Maria Richards
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