Catatan berat badan (tidak ada entri jurnal) untuk 22 September 2016
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104 kg
Sejauh ini Berkurang: 8 kg.
Sisa: 19 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 September 2016:
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1100 kkal
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Lemak: 49,76g | Prot: 80,72g | Karb: 80,02g.
Makan Pagi: Chicken Liver (Pan-Fried, Cooked), Albany Low GI White Bread. Makan Siang: Orange Marmalade, Albany Everyday White Bread, Nando's Chicken Livers. Makan Malam: Chicken Wing Meat and Skin (Battered, Fried, Cooked), Fried Calamari, Spur Steak Ranches Crumbed Mushrooms. Camilan/Lainnya: SPAR 2% Low Fat Milk. lagi...
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Kehilangan 3,5 kg dalam 1 minggu
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 Komentar
Wow, you have done SO well getting ready for that surgery, Tanya! So awesome for you! 8kg already. I looked at some of your recent diet diary entries and the food looks good. Your carbs are nice and low but there's some veg in there. I must think about your approach for myself. You have got brilliant results. :)
23 Sep 16 oleh anggota: Aussie Elise
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Thank you so much! Feels nice to start wearing my old smaller clothes. I appreciate your support Elise.
23 Sep 16 oleh anggota: Tanyageld
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Sejarah Berat Badan Tanyageld
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