Catatan berat badan (tidak ada entri jurnal) untuk 15 September 2016
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113,0 kg
Sejauh ini Berkurang: 30,7 kg.
Sisa: 13,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 September 2016:
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1818 kkal
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Lemak: 33,51g | Prot: 219,42g | Karb: 166,27g.
Makan Pagi: Cooked Egg White, Chicken of the Sea Chunk Light Tuna in Water (Can), Bananas, Kroger Old Fashioned Oatmeal. Makan Siang: Brown Rice, Bananas, Cooked Brussels Sprouts, Kroger Tilapia Fillets. Makan Malam: Melissa's Armenian Cucumbers, Cooked Brussels Sprouts, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Market Pantry Tilapia Fillets. Camilan/Lainnya: Jennie-O 99% Lean Ground Turkey, Sunnyside Farms Fat Free Cottage Cheese, Cherry Tomatoes, Cooked Brussels Sprouts, MuscleTech Nitro-Tech Ripped. lagi...
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4415 kkal
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Latihan:
Angkat Besi - 1 jam, Elliptical - 30 menit, Treadmill - 30 menit, Istirahat - 14 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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Sejarah Berat Badan All_Pain_No_Gainz
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