All_Pain_No_Gainz
Bergabung Juli 2016
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Pos
436
Mengikuti
62
Pengikut
217
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Riwayat Berat Badan
Berat Awal
143,7 kg
Sejauh ini Berkurang:
48,5 kg
Berat badan saat ini
95,2 kg
Capaian:
Memperoleh 0,2 kg dalam 1 minggu
Tujuan berat badan
99,8 kg
Sisa:
4,6 kg
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Started off at about 320lbs lost around 138lbs in about 9 months. No fad diet, keto, or fasting. Just CICO. Putting in hard work. Cardio everyday. Weight training 5-6 days a week. And sticking to a healthy meal plan. At my lowest of 182lbs I felt too skinny. Got back up to around 190lb where my body looked and felt better. Been trying to pack on beef ever since.
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