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Happy with starting weight for the new year!!! Wanted to stay below 170 for the holidays and I did it! Now to finish the job and make my goal weight by my birthday. I will start recording my food again and exercise. Yes I said that dirty word, exercise. I got a new Wii game and will have to give it a try.
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77,0 kg
Sejauh ini Berkurang: 13,8 kg.
Sisa: 3,5 kg.
Diet diikuti: Tidak Berlaku.
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1293 kkal
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Lemak: 42,99g | Prot: 43,92g | Karb: 180,37g.
Makan Pagi: hashbrown, coffee, egg. Makan Siang: blue berries, fat free vanilla yogurt. Makan Malam: california blend, potato, pork chop. Camilan/Lainnya: Signature Vanilla Ice Cream Miniature, Pirouline Chocolate Wafers, Twizzlers low fat. lagi...
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1976 kkal
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Latihan:
Tari (Gerak Cepat, Aerobik) - 15 menit, Istirahat - 15 jam dan 45 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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