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Two days away at my daughter's - she's a yummy cook! We ate out at a vege/vegan place in Glastonbury, and I still managed to lose another 2 lbs - well pleased :)
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66,2 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 9,1 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 10 September 2016:
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813 kkal
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Lemak: 19,75g | Prot: 24,98g | Karb: 122,58g.
Makan Pagi: Coffee with Semi-Skimmed Milk, Kallo Blueberry & Vanilla Wholegrain Low Fat Rice & Corn Cakes, Tetley Tea with Semi-Skimmed Milk. Makan Siang: Coca-Cola Diet Coca-Cola (Can), Apples, Tesco Cherry Tomatoes, Nescafe Coffee with Semi-Skimmed Milk, Kallo Corn Cakes, reduced fat houmous. Makan Malam: Black Tea, Tesco Mango Sorbet, Tetley Tea with Semi-Skimmed Milk, Olive Oil, Sainsbury's Courgetti, Red Cabbage with Bramley Apple, fresh herbs, sweetcorn, red onion, chick peas, lemon juice, flour. Camilan/Lainnya: Cashew Nuts. lagi...
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2277 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 3 jam, Istirahat - 9 jam dan 30 menit, Berjalan (Sedang) - 5 km/jam - 3 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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