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10 7 2 4
Man! Last week while visiting my new grandson :D I didn't restrict carbs. (Photos tomorrow hopefully.) I'm back to cycling and I'm finding that day 3 of low carbs is kicking my a$$! Tomorrow evening begins the carb load.
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85,6 kg
Sejauh ini Berkurang: 5,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 September 2016:
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1682 kkal
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Lemak: 59,00g | Prot: 186,46g | Karb: 101,19g.
Makan Pagi: Albertsons Sliced Roast Beef, Butter, White Bread. Makan Siang: Butter, White Bread, Carrots, Skinless Chicken Breast. Makan Malam: Butter, White Bread, Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Lettuce Salad with Assorted Vegetables, Atlantic and Pacific Halibut. Camilan/Lainnya: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. lagi...
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Kehilangan 12,1 kg dalam 1 minggu
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 Komentar
Updated weight for my old normal weigh in time of noon. Looking okay.
08 Sep 16 oleh anggota: northernmusician
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08 Sep 16 oleh anggota: John10251
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Joined the low carb club?
08 Sep 16 oleh anggota: HCB
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08 Sep 16 oleh anggota: DMZur
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Very funny, H. You know what I'm doing. :)
08 Sep 16 oleh anggota: northernmusician
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08 Sep 16 oleh anggota: Kimberly Dawn 65
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Thanks, Kimberly. You'll see it all go back on in a couple of days. :) It's a cycle of low and high calories. It's my maintenance plan. Pretty fun actually, and the low cal days help me stay focused.
08 Sep 16 oleh anggota: northernmusician
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Congratulations 9n the new grandbaby.
08 Sep 16 oleh anggota: Kimberly Dawn 65
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Where are the baby pics? I only saw one!
08 Sep 16 oleh anggota: HCB
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08 Sep 16 oleh anggota: AdrianaAragon
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Blah, blah, blah, H. hehe. Tomorrow.
08 Sep 16 oleh anggota: northernmusician
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08 Sep 16 oleh anggota: Mistybenner
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The 3rd day of fasting got a lot easier for me when I stopped carb loading on day 4. I realized my body was expecting me to binge so I started limiting calories to 1500 per day on my first two days off with little or no wheat products just veggies and protein.
09 Sep 16 oleh anggota: DicJohnson
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09 Sep 16 oleh anggota: cheleletourneau
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Thanks Dic. I'm doing essentially the same thing, or have in the post. I'm between 2000 and 1700 cals on low days restricting to 100 gr or less. It was working. I just stepped away for a week. :)
09 Sep 16 oleh anggota: northernmusician
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