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cannot underestimate the importance of a proper nights sleep. without it I tend to eat more & make other poor decisions. this includes too much sleep, but that is less often the problem.
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63,5 kg
Sejauh ini Berkurang: 15,9 kg.
Sisa: 1,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 September 2016:
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1995 kkal
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Lemak: 52,22g | Prot: 50,57g | Karb: 354,58g.
Makan Pagi: 2% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Makan Siang: Kraft Select American Cheese, Spinach, Great Value Enriched Hamburger Buns, Marshmallows, Cheerios, Bananas. Makan Malam: Fred Meyer Hot Dog Bun, Giant Eagle Mini Meatballs, Prego Traditional Spaghetti Sauce, Penne. Camilan/Lainnya: Marshmallows, Great Value Sugar Frosted Flakes, Millville Crispy Oats Whole Grain Oat Cereal, Great Value Raisins, Margarine, Great Value Enriched White Bread, Klondike Neapolitan Ice Cream Bar, Graham Crackers. lagi...
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1647 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 30 menit, Istirahat - 16 jam dan 30 menit, Tidur - 7 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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