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Had a great day yesterday and a great work out! Possibly doing "two a days" today in the AM and Evening. It feels good to be in control, and putting better eating plans together every day.
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53,3 kg
Sejauh ini Berkurang: 1,1 kg.
Sisa: 3,4 kg.
Diet diikuti: Cukup Baik.
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1132 kkal
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Lemak: 43,07g | Prot: 71,41g | Karb: 125,80g.
Makan Pagi: Instant Oatmeal - Regular, Almond Breeze Original, Sugar-Free Vanilla Soy Cappuccino. Makan Siang: Low Fat Garden Vegetable, Whole Grain Baguette. Makan Malam: cilantro, yellow onion, carne asada, salsa. Camilan/Lainnya: Soybeans (Mature Seeds, Steamed, Cooked), Kirkland Canned Chicken, Bananas, Sugar-Free Vanilla Soy Cappuccino. lagi...
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2222 kkal
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Latihan:
Menunggang Kuda - 4 jam, Olahraga dengan Menggunakan Mesin (Cepat) - 30 menit, Istirahat - 11 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 2,9 kg dalam 1 minggu
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