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I felt guilty sleeping so much, but I feel wonderful after having slept. I needed the sleep & I feel like I got a lot done despite the sleep, with a clearer head & happy heart, actually seeing things differently. I was discouraged this morning, but I prayed, dismally & slept & I came back very happy.
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63,0 kg
Sejauh ini Berkurang: 16,3 kg.
Sisa: 1,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 September 2016:
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3151 kkal
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Lemak: 143,22g | Prot: 64,30g | Karb: 429,01g.
Makan Pagi: Turkey Breast Meat, Prego Traditional Spaghetti Sauce, Eggplant, Bananas, Cream (Half & Half), Butter, White Bread, Kellogg's Pop-Tarts - S'mores. Makan Siang: Hershey's Milk Chocolate Bar, Marshmallows, Graham Crackers, Tostitos Medium Salsa, GFS Nacho Cheese Sauce, Tortilla Corn Chips, BelGioioso Fresh Mozzarella Cheese, Lettuce Salad with Assorted Vegetables, Newman's Own Creamy Southwest Dressing, Abner's Fried Chicken (1 Tender), Mashed Potato, Bread Stuffing, Publix Chocolate Chip Muffin. Makan Malam: Dunkin' Donuts Chocolate Frosted Cake Donut. lagi...
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1642 kkal
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Latihan:
Memotong Rumput - 30 menit, Istirahat - 11 jam dan 30 menit, Tidur - 12 jam. lagi...
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berat badan stabil
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