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Another 2 lbs of lard off !! That's 10 lbs in 5 weeks - well pleased :)
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67,1 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 10,0 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 02 September 2016:
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930 kkal
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Lemak: 27,11g | Prot: 52,92g | Karb: 107,24g.
Makan Pagi: Coffee with Semi-Skimmed Milk, Vanilla Wafer Stick x 1, Kallo Blueberry & Vanilla Wholegrain Low Fat Rice & Corn Cakes, Tetley Tea with Semi-Skimmed Milk. Makan Siang: Tetley Tea with Semi-Skimmed Milk, Kallo Corn Cakes, reduced fat houmous. Makan Malam: Carbonated Water Unsweetened, Hartley's Sugar Free Blackcurrant Jelly, Tesco Light Mayonnaise, Morrisons Low Fat Coleslaw, New Potatoes (Skin, with Salt, Boiled), Mixed Bean Salad, Sainsbury's Basics Pickled Onions, Hard Boiled Egg, Butchers Cooked Ham. Camilan/Lainnya: Banana. lagi...
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2015 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Berjalan (Sedang) - 5 km/jam - 1 jam dan 15 menit, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Istirahat - 10 jam dan 45 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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Sejarah Berat Badan Maria Richards
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