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so glad to be back at a proper weight. I know I haven't been doing things exactly right, but I'm grateful for the face which has yielded good new such as this. but rather than holding my breath on hopes that I stay at this weight I simply need to be mindful of the proper choices that lead to the best possible health.
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63,0 kg
Sejauh ini Berkurang: 16,3 kg.
Sisa: 1,4 kg.
Diet diikuti: Cukup Baik.
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1995 kkal
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Lemak: 101,82g | Prot: 53,03g | Karb: 222,15g.
Makan Pagi: McDonald's Sweet 'N Sour Sauce, McDonald's Chicken McNuggets (4 Pieces), McDonald's Ice Cream Cone, Organic Meadow Half & Half Cream. Makan Siang: Nabisco Chips Ahoy! Chunky Chocolate, Pecan Nuts, Souper Salad Sunflower Seeds, Pepperoni Pizza (Frozen, Cooked), Ocean Spray Craisins Dried Cranberries, French's French Fried Onions, Panera Bread Balsamic Vinaigrette, Spinach, Orange Juice, Quaker Cap'n Crunch Caramel Popcorn Crunch. lagi...
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1648 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 30 menit, Istirahat - 18 jam dan 30 menit, Tidur - 5 jam. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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