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Another 2 lbs off! :)
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68,0 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 10,9 kg.
Diet diikuti: 100%.
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811 kkal
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Lemak: 16,72g | Prot: 31,16g | Karb: 121,20g.
Makan Pagi: Tetley Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Weetabix . Makan Siang: Cherry Tomatoes, Nescafe Coffee with Semi-Skimmed Milk, Kallo Corn Cakes, reduced fat houmous. Makan Malam: Strawberries, Robinsons Orange Sugar Free Jelly, Tesco Mixed Leaf Salad, Carbonated Water Unsweetened, chick peas, fresh herbs, sweetcorn, red onion, lemon juice, flour. Camilan/Lainnya: Banana, Black Tea. lagi...
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1929 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 3 jam, Istirahat - 12 jam, Berjalan (Sedang) - 5 km/jam - 1 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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 Komentar
Well done mate! ( I think someone's put superglue on the dial of our scales as they're not budging at all!!!!!! )
26 Agu 16 oleh anggota: carrie2212
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There must be something wrong with your scales! You must have lost something!!!!!
26 Agu 16 oleh anggota: Maria Richards
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Nope I haven't! Very disheartened at mo as I'm being soo good!
27 Agu 16 oleh anggota: carrie2212
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We'll go to Boots next week during our walk and I'm sure you will be pleasantly surprised - fingers crossed mate!!
28 Agu 16 oleh anggota: Maria Richards
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Sejarah Berat Badan Maria Richards
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