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I had a GREAT day yesterday, and made the most amazing home made tacos! I also bumped up my exercise to 40 minutes!
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53,7 kg
Sejauh ini Berkurang: 0,7 kg.
Sisa: 3,8 kg.
Diet diikuti: 100%.
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708 kkal
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Lemak: 19,44g | Prot: 44,68g | Karb: 91,88g.
Makan Pagi: Sugar-Free Vanilla Soy Cappuccino, spinach, 100% Liquid Egg Whites. Makan Siang: Sweetpotato. Makan Malam: garbanzo beans, mushroom, balsamic vinaigrette, lettuce, boneless skinless chicken breast. Camilan/Lainnya: Sugar Free Vanilla Soy Cappuccino, Bananas. lagi...
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1703 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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