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Three weeks in - and a total loss so far of 6 lbs, so quite pleased with my efforts so far :)
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68,9 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 11,8 kg.
Diet diikuti: 100%.
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820 kkal
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Lemak: 22,09g | Prot: 53,00g | Karb: 90,30g.
Makan Pagi: Strawberries, Nescafe Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Kallo Blueberry & Vanilla Wholegrain Low Fat Rice & Corn Cakes. Makan Siang: Tetley Tea with Semi-Skimmed Milk, Sainsbury's Low Fat Houmous, Buckwheat Brown Rice Cakes (Unsalted), Carbonated Water Unsweetened. Makan Malam: Coca-Cola Diet Coca-Cola (500 ml), Cajun Sauce, Chunky Fries (3 chips), Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Carrots, New Potatoes, Roasted Grilled or Baked Chicken Breast. Camilan/Lainnya: Strawberries. lagi...
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2121 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 3 jam, Istirahat - 11 jam, Berjalan (Sedang) - 5 km/jam - 2 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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 Komentar
Great work Maria, i have just started well, tomorrow officially. Soo worried and anxious i cant do it have 42lbs to lose :(
19 Agu 16 oleh anggota: flowers*
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Thank you Flowers. I feel motivated at the moment and find I must record EVERYTHING or else I go off the rails! I have in the region of a stone and a half more to lose as 140 lbs is only my "initial" target. One step at a time!
Well done for making a start - I find I have to be in the right frame of mind before I can actually get going. Same goes for tasks such as sewing etc.
Good luck! :)
19 Agu 16 oleh anggota: Maria Richards
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