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Dropping slightly...maintaining the swimming...will swim 3 times this week, even with the disruptions of travel. Saturday I'm hoping to hike, so that will activate a lot of unused muscle groups...
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84,2 kg
Sejauh ini Berkurang: 1 kg.
Sisa: 6,2 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 1,4 kg dalam 1 minggu
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