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Well a whole week, mostly less than 1000 cals per day and all I've got to show for it is one measly pound. As 140 lbs is only my "initial" target this is gonna be one long haul :(
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69,9 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 12,7 kg.
Diet diikuti: 100%.
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703 kkal
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Lemak: 13,11g | Prot: 41,44g | Karb: 87,71g.
Makan Pagi: Tetley Tea with Semi-Skimmed Milk, Kallo Blueberry & Vanilla Wholegrain Low Fat Rice & Corn Cakes. Makan Siang: Nescafe Coffee with Semi-Skimmed Milk, Bottlegreen Sparkling Elderflower, Cooked Ham, Jacket Potato (Flesh and Skin). Makan Malam: Strawberries, Black Tea, Soft Boiled Egg. Camilan/Lainnya: Carbonated Water Unsweetened. lagi...
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1958 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Istirahat - 11 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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