Catatan berat badan (tidak ada entri jurnal) untuk 08 Agustus 2016
|
85,7 kg
Sejauh ini Berkurang: 11,9 kg.
Sisa: 4,5 kg.
Diet diikuti: Cukup Baik.
|
|
3769 kkal
|
Latihan:
Menonton Televisi - 14 jam, Elliptical - 40 menit, Istirahat - 1 jam dan 20 menit, Tidur - 8 jam. lagi...
|
Kehilangan 0,1 kg dalam 1 minggu
|
 Komentar
Help the weights not coming off I work out 1.5 hours aday
23 Sep 16 oleh anggota: zippismom
|
Working out is good, but it's less than 20% of weight loss programs. You might want to change up your food plan, and find something that works better for you. The only plan I've ever had any success with is some form of low carb. Maybe give that a try?
23 Sep 16 oleh anggota: mskestrela
|
It will come off...how many calories do you eat a day?
23 Sep 16 oleh anggota: iulani
|
23 Sep 16 oleh anggota: warrenwinter
|
What are you doing for your daily workout? 1.5 hours a day is excellent. I looked at your food diary. In my opinion you should probably start eating more whole foods and less processed stuff out of boxes, bags, etc. Rethink your diet.
23 Sep 16 oleh anggota: Arabella66
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan zippismom
|